top of page

Motherhood Matrescence Coaching Calls

Meeting You Where You Are At

What is Matrescence?

Matrescence is the process of becoming a Mother. 

​

~ Womanhood to Motherhood ~

​

It is the physical, emotional, psychological and changes experienced during pregnancy, childbirth and early motherhood.

How it affects you

Matrescence, although it can be a wonderful, fulfilling and joyful journey for mothers, it can also be a time of overwhelm, challenges and confusing feelings. 

​

There is an identity shift as you go from a woman into the role of a mother. It can feel like you are losing your pre-motherhood self. Emotional and mental health challenges can often arise and 

Motherhood is an incredible and ever-evolving chapter of your life. By understanding matrescence and its impact, you can navigate this transformative time with awareness, compassion and a sense of purpose for yourself. 

Motherhood Coaching Calls

I would love to have a free no-obligation chat to see where you are at and let you know how I can support and empower you to know your worth. You are not alone - we are in this together beautiful Mama. 

​

Our calls can cover anything you need to talk about. I will meet you where you are at. We can chat about:

​

  • Coping with your new role as a mother. 

  • How to care for your newborn. 

  • Your relationship with your partner.

  • Not feeling supported.

  • Feeling angry or resentful. 

  • Fitting in time for you to breathe and be able to have a shower or a hot cup of tea. 

  • Siblings and your new baby.

  • Understanding what matrescence is and how it affects your journey in life. 

  • The physical and emotional changes that will now occur. 

  • Whether to return to work or when to return to work. 

  • Breastfeeding support.

  • Forming a secure attachment with your baby

  • Why you may be feeling sad, stressed or unable to connect with your baby. 

  • Sleeping for either yourself or your newborn.

  • Routines for your baby and family. 

  • Juggling multiple responsibilities. 

  • Setting up a support system

  • Your own person growth and purpose. 

  • ANYTHING you want or need to talk about. 

​

Our calls are confidential, a safe space to express your emotions (positive & negative), to discuss challenges and concerns and I will offer you tools to help in an non-judgmental and respectful space. â€‹

OP Mum 21.png

I'd love to hear from you mama for a 20 minute free call to chat and see how I can support you.
Please email me at 
katebowern@outlook.com

Join my growing group of Mamas for monthly check-ins, full of goodness! 

I've got you Mama xo

  • Instagram
  • Facebook
  • Linked In

Kate Bowern provides information and resources to support mothers throughout their pregnancy, birth and in the first few years. Kate Bowern, the creator of this website, is a certified birth and postnatal doula and qualified early childhood educator. The information presented on this website is based on personal opinions and research conducted using professional sources. Please consult your own pediatrician, doctor or health nurse if you need further support or advice. © 2025 Kate Bowern 

bottom of page