I have 15 job titles and I do them all 24/7.

G’day, I’m Kate — mum to three cheeky munchkins who I adore more than anything in the world (even though they drive me totally crazy most days!), a very proud firefighter’s wife, and an early childhood educator.

I’m also the creator of Healthy Fit Kids and Doula Kate — which have now come together in my new space: Kate Bowern ~ Supporting & Empowering First-Time Mothers.

I’m here to hold space for you, mama.

I’m a teacher, a housekeeper, a sleep-deprived human, a cheerleader, a photographer, a personal shopper, a chef, a nurse, a referee, a psychologist, a taxi driver, a party planner, a health coach... and most importantly, a passionate advocate for children’s health and wellbeing in all areas of their development.

My hope is to offer you practical, thoughtful resources — without the overwhelm — to support you in this tender season with your new baby.

A one-stop place for a Healthy, Happy Mum.

I see you, mama. I feel it too. Some days are tough — really tough. But we are strong. We can break down and fall to pieces… just try not to stay there.

Ask for help. Call a friend. Reach out to a health professional if you need. You are not alone, even in the trenches.

And remember — those endless taxi-driving days?

One day they’ll be limousines. 💛