This is one of the most common (and completely understandable) worries for new mums — especially in the early weeks when everything is...

In the busyness of motherhood — the nappy bags, the mental to-do lists, the fog of sleep deprivation — it’s so easy to go into autopilot....

Becoming a new mum can feel incredibly isolating, and reaching out for help isn’t always easy. The thought of walking into a new space,...

Just because it looks  like another mama has it all together, I can promise you — she doesn’t. Not all the time, anyway. There’s no such...

G’day, I’m Kate — mum to three cheeky munchkins who I adore more than anything in the world (even though they drive me totally crazy...

Beautiful mamas, it’s here… my new  business name — and yep, it’s just me  now — Kate Bowern  💛 I’ve been Healthy Fit Kids  and Doula...