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 â€‹â€‹â€‹Empowerment, Practical Tips & Evidence Based Support

~ without the overwhelm!​​​​

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Welcome to your online village, mama.

Join my growing group of Mamas for monthly check-ins, full of goodness! 

I've got you Mama xo

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Kate Bowern provides information and resources to support mothers throughout their pregnancy, birth and in the first few years. Kate Bowern, the creator of this website, is a certified birth and postnatal doula and qualified early childhood educator. The information presented on this website is based on personal opinions and research conducted using professional sources. Please consult your own pediatrician, doctor or health nurse if you need further support or advice. © 2025 Kate Bowern 

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