Ten things I'd love to share with you so you can know a bit about me and who I am ... 1. I'm 43 years old - a 1982 baby! Graduated 1999,...

You are living a thousand quiet miracles each day. The way you soothe with just your voice. The way your body knows how to hold, to rock,...

These simple, nourishing pancakes are a go-to in our house. Perfect for busy mornings or an easy snack, they’re made with just one ripe...

It’s easy to focus on the arrival of a new baby — the tiny toes, the snuggles, the miracle of new life. But quietly, powerfully,...

This is one of the most common (and completely understandable) worries for new mums — especially in the early weeks when everything is...

In the busyness of motherhood — the nappy bags, the mental to-do lists, the fog of sleep deprivation — it’s so easy to go into autopilot....

Becoming a new mum can feel incredibly isolating, and reaching out for help isn’t always easy. The thought of walking into a new space,...

Just because it looks  like another mama has it all together, I can promise you — she doesn’t. Not all the time, anyway. There’s no such...

G’day, I’m Kate — mum to three cheeky munchkins who I adore more than anything in the world (even though they drive me totally crazy...

Beautiful mamas, it’s here… my new  business name — and yep, it’s just me  now — Kate Bowern  💛 I’ve been Healthy Fit Kids  and Doula...