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Empowerment, Practical Tips & Evidence Based Support
~ without the overwhelm!
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Welcome to your online village, mama.​​​​​


Ten things about me!
Ten things I'd love to share with you so you can know a bit about me and who I am ... 1. I'm 43 years old - a 1982 baby! Graduated 1999,...
1 min read


To the mother with a baby in her arms
You are living a thousand quiet miracles each day. The way you soothe with just your voice. The way your body knows how to hold, to rock,...
1 min read


Two-ingredient Pancakes
These simple, nourishing pancakes are a go-to in our house. Perfect for busy mornings or an easy snack, they’re made with just one ripe...
1 min read


When a baby is born, a mother is born too.
It’s easy to focus on the arrival of a new baby — the tiny toes, the snuggles, the miracle of new life. But quietly, powerfully,...
1 min read


Q: Is my baby feeding enough?
This is one of the most common (and completely understandable) worries for new mums — especially in the early weeks when everything is...
1 min read


LOOK BEFORE you lock!
In the busyness of motherhood — the nappy bags, the mental to-do lists, the fog of sleep deprivation — it’s so easy to go into autopilot....
1 min read


Finding Your Village
Becoming a new mum can feel incredibly isolating, and reaching out for help isn’t always easy. The thought of walking into a new space,...
2 min read


The Perfect Mum
Just because it looks  like another mama has it all together, I can promise you — she doesn’t. Not all the time, anyway. There’s no such...
1 min read


I have 15 job titles and I do them all 24/7.
G’day, I’m Kate — mum to three cheeky munchkins who I adore more than anything in the world (even though they drive me totally crazy...
1 min read


I finally know what I want to be when I grow up!
Beautiful mamas, it’s here… my new  business name — and yep, it’s just me  now — Kate Bowern  💛 I’ve been Healthy Fit Kids  and Doula...
1 min read
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